Weight Loss Tips

Don’t Change Your Diet Plan, Change How You Feel – Here’s How

Posted on January 13,January 15, by admin

If you’ve paid attention at all to how you feel when dieting I would guess you’ve made some discoveries. For instance it’s probably safe to say that during an eating binge or falling off your diet there was probably something that triggered it.

You may have been feeling nervous, excited, down, almost any number of emotions can trigger failing to stay on your diet.

In this article I’m going to reveal a tip that can keep you on track so you don’t go off your diet.

A lot of times we are not aware we are going off our diet until we are in the process of doing it and by then you may feel that you will feel better if you just have a little of this and that.

You know a little bite of this and I will feel good. Of course after you eat what you didn’t want to eat or eat too much of it you may start feeling bad again, especially about your lack of will power.

Then you’re in a vicious cycle.

You don’t have to beat yourself up, just nip it in the bud.

Whenever you get a minute to yourself, think about someone that you know that’s always giving you support. They always see the better part of you. And if you’re having trouble doing this then think of someone that is always positive and they see the good in everything.

And if you’re still having trouble doing this then make up a fictional person whom you would imagine have these qualities. I would guess though if you really think about it, you will come up with someone in the first example that you already know.

Now in your mind’s eye or wonderful imagination, imagine this person is looking at you and commenting on how wonderful you are and pointing out your positive qualities.

What you’re going to do is walk up behind this person and slowly become them looking at you. Transform yourself into the other person looking at you. Now as you look at yourself, you continue to see the positive aspects of yourself and holding a positive attitude.

Try this now, even for a second and you will notice you feel a bit different than before you did it. Like anything else the more you do it the more positive effects you will have and feel and before long you will notice that your emotions stay on the positive side.

The benefits of your emotions on the positive side means you will be more level headed and less likely to be swayed by negative emotions. Especially the type that derails your diet plan.

There are other twists on this method but they all lead to the same place. Feeling better about yourself if the key to any diet and when you have small successes they begin to add up and before long. You achieve you ideal weight…

Do it now, don’t delay!

Lose weight audio download

Losing Weight with Hypnosis (images/feelings)

Posted on August 12,July 2, by admin

Have you ever thought about dreams that you have during the night? If we are to assume that in a dream the inner mind is communicating with the conscious mind, what is the language it’s using? Does it yell out, “Hey, listen to me for a second, I’ve got something important to discuss with you.”

Maybe yours does but mine doesn’t. First of all it would just kind of be reporting in, second, it would use images and feelings. Very rarely words. Images and feelings is the language of the inner mind most of the time.

What this article is focusing on is using this language in reverse. For instance if we were to imagine ourselves 20 lbs lighter, what would we look like? How would our clothes fit? You have to use your imagination to do this, let it run wild. Focus on the details, what clothing would fit and how would it fit, and how would it feel to achieve this.

Now we’re talking the language that the inner mind understands. It’s starting to get the blueprint down. And you know what? If it has an objection or thinking that runs against the grain on this “new you,” it will let you know. In a way that is just right for you.

Let’s take an example. You see/feel yourself 20 lbs lighter in the months ahead. You focus on this and really get into it.

By doing this questions will arise. How do I do this? With a plan.
What plan? One that is safe and right for you. You will find it.

Now if my doctor says I’m able to join an exercise program, which one? One that you will enjoy. Which one is that?

Your inner mind is getting into the picture now, it may suggest something that you haven’t done in a long time. The first thought that pops up may be: “oh that’s silly, I can’t do that at my age”. Oh yea, who says?

Now you’re getting the picture, and your inner mind is getting the picture and together you will discover new ways, exciting ways to stay on your diet, to eat healthy, to have fun exercising, it’s endless. And it all started with your imagination.

You know there’s a lot of nice, wonderful things in life that started in someone’s imagination… maybe in your imagination.

Important Weight Loss Goal

Posted on July 13,July 2, by admin

I’m in the process of making a new weight loss download mp3’s and remembered just how important it is to set a goal. Things just keep happening to take me away from the recordings. Then I remembered that I hadn’t defined my goal well enough.

Even with something like a recording project, if I have a goal of an end time, write it down and adjust my schedule it comes to pass. Of course this is nothing new and any successful weight loss client knows exactly what it will be like when they are the desired weight.

The first part of the recording is explaining how the inner mind is always waiting for it’s marching orders, it’s blueprint if you will. Once it has that, the unconscious mind will find ways to make it come about.

Think about this for a moment. You know what you don’t want. For instance you know you don’t want to have excess weight to carry around. Ok, we know that, but what do you want? Have you thought about that? What exactly do you want?

This is what I’m talking about. Knowing what you “do” want, not what you don’t want. This is an important first step. In my new recordings I explain in detail how you go about finding what you want and amplifying it to the point that your inner mind is more than happy to get the ball rolling and bring your goal into reality.

So, what exactly do you want concerning your weight loss, what is your important weight loss goal?

Lose 20 Lbs or 25 Lbs?

Posted on June 13,July 17, by admin

When you’re ready to lose weight, do you know how much? Do you use the wait and see approach or do you know exactly? You know and I know the ones that will lose the weight know exactly how much they want to lose and they lose it.

Now how you go about it may not be perfectly clear but knowing how much is the critical first step.

Because you’re giving the inner mind something to work with, something definite. You see this is the language it understands, being literal. Now it has it’s blueprint. When you say, “gee, I would like to lose weight”, the inner mind has no idea how much so it just bounces off one idea to the next.

When you say, “I’m going to lose 25lbs, in a safe amount of time and I’m going to wear that blue dress that’s hanging in the back of the closet.” Now we got something definite.

Start engaging all the senses in seeing the future you, or feeling the future you. Hearing what people will say, but most important feeling that inner gusto of achieving your goal. Kind of like melding the future you into who you are now. “Think from it, not of it.”

How it happens is where hypnosis and your inner mind comes in to make it an easier journey.

The best way to make it happen quickly is to have a clear picture or feeling and know exactly how much you’re going to lose. It’s that simple, and you know the old saying, the journey of 1000 miles begins with the first step…enjoy your journey!