I noticed an ad on the internet about free samples of anti smoking gum like Nicorette and thought I would post it on my website. It's for people that want to quit and are willing to do it. I always tell my clients on the very first phone call, "you have to make up your mind you're ready to quit no matter what." The answer I get usually tells me how serious they are.
Now you may quit on your own using will power and may need help. A lot of help. But if you make that first step in knowing you're ready to quit a whole new world can open up. There are many ways to quit smoking, people do it all the time.
If you have to do it in steps, then do it in steps. Find what is right for you. If you feel it would be nice to gradually slow down before you see a hypnotist then do it. Nicorette gum might be the answer. You're still putting nicotine in your system but a gradual decline until you can just quit might be just what the doctor ordered.
It may give you a little time to separate the habit from the nicotine. They both will have to be dealt with. Sometimes divide and conquer is best.
Here are some incredible deals I found on eBay.