Losing Weight with Hypnosis (images/feelings)

Have you ever thought about dreams that you have during the night? If we are to assume that in a dream the inner mind is communicating with the conscious mind, what is the language it’s using? Does it yell out, “Hey, listen to me for a second, I’ve got something important to discuss with you.”

Maybe yours does but mine doesn’t. First of all it would just kind of be reporting in, second, it would use images and feelings. Very rarely words. Images and feelings is the language of the inner mind most of the time.

What this article is focusing on is using this language in reverse. For instance if we were to imagine ourselves 20 lbs lighter, what would we look like? How would our clothes fit? You have to use your imagination to do this, let it run wild. Focus on the details, what clothing would fit and how would it fit, and how would it feel to achieve this.

Now we’re talking the language that the inner mind understands. It’s starting to get the blueprint down. And you know what? If it has an objection or thinking that runs against the grain on this “new you,” it will let you know. In a way that is just right for you.

Let’s take an example. You see/feel yourself 20 lbs lighter in the months ahead. You focus on this and really get into it.

By doing this questions will arise. How do I do this? With a plan.
What plan? One that is safe and right for you. You will find it.

Now if my doctor says I’m able to join an exercise program, which one? One that you will enjoy. Which one is that?

Your inner mind is getting into the picture now, it may suggest something that you haven’t done in a long time. The first thought that pops up may be: “oh that’s silly, I can’t do that at my age”. Oh yea, who says?

Now you’re getting the picture, and your inner mind is getting the picture and together you will discover new ways, exciting ways to stay on your diet, to eat healthy, to have fun exercising, it’s endless. And it all started with your imagination.

You know there’s a lot of nice, wonderful things in life that started in someone’s imagination… maybe in your imagination.

weight loss stop smoking

Lose 20 Lbs or 25 Lbs?

When you’re ready to lose weight, do you know how much? Do you use the wait and see approach or do you know exactly? You know and I know the ones that will lose the weight know exactly how much they want to lose and they lose it.

Now how you go about it may not be perfectly clear but knowing how much is the critical first step.

Because you’re giving the inner mind something to work with, something definite. You see this is the language it understands, being literal. Now it has it’s blueprint. When you say, “gee, I would like to lose weight”, the inner mind has no idea how much so it just bounces off one idea to the next.

When you say, “I’m going to lose 25lbs, in a safe amount of time and I’m going to wear that blue dress that’s hanging in the back of the closet.” Now we got something definite.

Start engaging all the senses in seeing the future you, or feeling the future you. Hearing what people will say, but most important feeling that inner gusto of achieving your goal. Kind of like melding the future you into who you are now. “Think from it, not of it.”

How it happens is where hypnosis and your inner mind comes in to make it an easier journey.

The best way to make it happen quickly is to have a clear picture or feeling and know exactly how much you’re going to lose. It’s that simple, and you know the old saying, the journey of 1000 miles begins with the first step…enjoy your journey!

weight loss stop smoking