Don’t Change Your Diet Plan, Change How You Feel – Here’s How

If you’ve paid attention at all to how you feel when dieting I would guess you’ve made some discoveries.  For instance it’s probably safe to say that during an eating binge or falling off your diet there was probably something that triggered it.

You may have been feeling nervous, excited, down, almost any number of emotions can trigger failing to stay on your diet.

In this article I’m going to reveal a tip that can keep you on track so you don’t go off your diet.

A lot of times we are not aware we are going off our diet until we are in the process of doing it and by then you may feel that you will feel better if you just have a little of this and that.

You know a little bite of this and I will feel good.  Of course after you eat what you didn’t want to eat or eat too much of it you may start feeling bad again, especially about your lack of will power.

Then you’re in a vicious cycle.

You don’t have to beat yourself up, just nip it in the bud.

Whenever you get a minute to yourself, think about someone that you know that’s always giving you support.  They always see the better part of you.  And if you’re having trouble doing this then think of someone that is always positive and they see the good in everything.

And if you’re still having trouble doing this then make up a fictional person whom you would imagine have these qualities.  I would guess though if you really think about it, you will come up with someone in the first example that you already know.

Now in your mind’s eye or wonderful imagination, imagine this person is looking at you and commenting on how wonderful you are and pointing out your positive qualities.

What you’re going to do is walk up behind this person and slowly become them looking at you.  Transform yourself into the other person looking at you.  Now as you look at yourself, you continue to see the positive aspects of yourself and holding a positive attitude.

Try this now, even for a second and you will notice you feel a bit different than before you did it.  Like anything else the more you do it the more positive effects you will have and feel and before long you will notice that your emotions stay on the positive side.

The benefits of your emotions on the positive side means you will be more level headed and less likely to be swayed by negative emotions.  Especially the type that derails your diet plan.

There are other twists on this method but they all lead to the same place.  Feeling better about yourself if the key to any diet and when you have small successes they begin to add up and before long. You achieve you ideal weight…

Do it now, don’t delay!

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Lose Weight Fast Starts Here

The best way to lose weight once and for all is the ability to handle the inner dialog that goes on after you start your weight loss program. In this post I’ll explain the process and how you can overcome any resistance for old thoughts that no longer serve you.

You start a diet, you’re going to lose stomach fat once and for all, you get the latest weight loss products, the doc’s go ahead, all the right foods, even your own personal coach or at least a place to work out.

All is well for a couple of weeks and then the little thoughts start. You know the ones, put it off till tomorrow, you can exercise then. Or there is something that “seems” more important and before you know it you’re back on the couch eating ding dongs.

Because the exercising is turning into work and you’re not keeping your goal of the new you fresh in your mind. So you’re thoughts start wondering, finding something more interesting for you to do than to work out.

Think about this, if you’re workout is turning into a daily grind, where did the excitement go? You quit constructing your blueprint by losing site of your goal. So all the pieces that were in place when you started your diet, your workout program start coming apart.

It’s really a simple matter of staying focused. That is why some diet programs have you report in and they make a big party using the support system of other dieters. If you have access to this support great, if not, you can still stay focused.

One way is to continually use your imagination to think about the new you, what it will be like in the future when those stomach fat is gone or whatever it is your working on. So keep in mind that new you, refresh your goal energy. Nourish your thoughts the same way you nourish your body and you will experience the outcome just the way you thought it would be.

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