Category: Stop Smoking Tips

I’m asked this question all the time on the phone. Is a group session as good as a private session. At first glance the question might seem obvious but there are times when both will work just as well.
For example, a good thing about a group is people can feel more at ease when [...]

This technique can be very powerful when you are in a mild state of hypnosis. If nothing else it is food for thought. Our mind delivers messages all the time when it’s time to stop smoking. Could be why you’re reading this page. As your inner mind monitors your different systems [...]

There was an article today that from Associated Press talking about how researchers
conducted test to show that a smoker is more likely to kick their smoking habit
if a spouse, co-worker, friend or sibling did.
Quitting in groups is what the article is about and it discusses the psychology of it.
It’s the old peer system. If [...]

Jasbales on Youtube has posted this dated video of Napoleon Hill. He is the man that wrote ” Think and Grow Rich”. What I would like to focus on in this rare video is how he talks about controlling your own mind and the advantages of doing this.
I would like to [...]

Recently I was able to read an interesting ebook by Dada Vedaprajinananda. If you want to learn about meditation this is definitely a detailed intro. Now most of the smokers that I deal with may not be ready for something this informative. But I do have some that a journey that this [...]

This video is about the only one I could find that wasn’t that gross. I like it because it can make you think. Most clients that I’ve had over the years had seen all the gross pictures. Just spend 5 min. on YouTube and you will see some disgusting pictures of people [...]

Are you thinking of giving up your best friend, Mr. Cigarette? At this point in time do you think it’s bigger than you are?
Really it’s not,it just seems that quitting smoking is some big insurmountable task.
It’s really because you have your blinders on and only see one alternative, and that is smoking. There [...]