Category: Self Hypnosis

I was reading a very interesting article by Associated Press by Kevin Maurer. The article was covering a program at Camp Lejeune, North Carolina.
One person is sitting on the floor, eyes closed listening to someone in a soft voice making suggestions while guitar music hums in the background. Sound familiar? I kept [...]

In one of the lessons from the newsletter I discussed the blackboard routine and how you count backwards. In this blog post I will discuss this process a little more in detail so you can know there are many ways to do self-hypnosis, it’s just a matter of finding what works for you.
If I [...]