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Can’t Sleep?
By admin | November
There are times in the middle of the night that I will awaken and my mind has decided
that it is the time to think. I know we've all been there. So the next thing is I make a decision. Do I follow the think train or do I go back to sleep.
I've developed a technique after much trial and error that to this day I've had tremendous success with. It involves combining self-hypnosis "mantras" with a visual pattern that the unconscious mind understands. In future articles I will discuss this technique if enough interest is shown by my site visitors.
Regards,
Gary
This is one program I've heard good things about...
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(Double CD)
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Topics: Sleep Issues | 4 Comments »
March 9th, 2008 at 12:20 pm
Ever tried direct suggestion? “When you feel like it is time to go to sleep, take two deep breaths and you will fall asleep. You will not wake up until next morning.” or something along those lines.
I’m sure if this or similar suggestion is stacked, it will work.
-Oleg
March 9th, 2008 at 12:49 pm
Hello Oleg,
Thanks for the post. What I was referring to in the above post topic was a unique way to visualize in a language that the unconscious mind understands. A good analogy is it’s a way to kick start the dreaming process thus resulting in restful sleep.
Suggestions are excellent also. Giving them to yourself upon retiring works well depending on how active the conscious mind is at the time. Also having a hypnosis session before hand can set the groundwork for this to work instantly.
Regards,
Gary
http://www.hypnosis-works.net
November 9th, 2009 at 4:41 pm
do u have anything on cannot sleeping…..r waking up in about 2-3 hrs.
January 2nd, 2010 at 9:20 am
Hi,
Check out the free MP3 Download at http://hypnosis-works.net main page.
Set sleeping 8hrs or however long you want to sleep as you main stated goal and give it a listen often.
Gary